zone tips

Do you want to live to be over 100 years old?  Check out the practices & lifestyles of people who live in the “blue zones“…

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest

To view a short article of the concepts, click here.  The book gives in-depth research, interview stories, & additional information relating to the blue zone areas.

The lessons are common sense, holistic lifestyle choices—>  Eat less – focus on produce, whole grains & nuts (less meat & processed foods), be physically active, enjoy good relationships, be socially connected, prioritize family, engage in a spiritual life, & live without stress.

Favorite book thoughts:

  • from the Okinawans, “…eat until you are no longer hungry, not until you are full.”
  • the surface area of our intestines covers a tennis court…hello, inflammation
  • scientific studies suggest 25% of longevity is dictated by genes, 75% determined by lifestyles & everyday choices
  • there is a correlation between having a sense of purpose & longevity
  • “the most successful centenarians we met in the Blue Zones put their families first”

“Moderation is the center wherein all philosophies, both human & divine, meet.”  ~ Benjamin Disraeli

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