Posts tagged ‘vegetable ideas’

May 9, 2012

fried rice

Cook up the following recipe for an easy, healthy meal option during the week.  Prepare the following:

  • slightly undercooked rice (1 cup raw)
  • vegetable assortment, diced – celery, onions, carrots, bok choy, ginger, garlic, frozen peas
  • scrambled eggs

  • saute onions, garlic, ginger in sesame oil
  • add vegetables & saute
  • stir in rice
  • fold in cooked scrambled eggs
  • add ground coriander & soy sauce, season to taste

“He that takes medicine & neglects diet, wastes the skills of the physician.”  ~ Chinese proverb


August 24, 2011

chop chop

A delicious use of random vegetables.  A decomposed (rotten – no, separate parts – yes) salad made of romaine, red pepper, purple onion, tomatoes, cucumber, toasted almonds, & served with a honey mustard dressing.

  • total cost:  $5
  • buying nuts in bulk saves $$
  • confession:  I was not the chef…see About page


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