Do you want to live to be over 100 years old? Check out the practices & lifestyles of people who live in the “blue zones“…
To view a short article of the concepts, click here. The book gives in-depth research, interview stories, & additional information relating to the blue zone areas.
The lessons are common sense, holistic lifestyle choices—> Eat less – focus on produce, whole grains & nuts (less meat & processed foods), be physically active, enjoy good relationships, be socially connected, prioritize family, engage in a spiritual life, & live without stress.
Favorite book thoughts:
- from the Okinawans, “…eat until you are no longer hungry, not until you are full.”
- the surface area of our intestines covers a tennis court…hello, inflammation
- scientific studies suggest 25% of longevity is dictated by genes, 75% determined by lifestyles & everyday choices
- there is a correlation between having a sense of purpose & longevity
- “the most successful centenarians we met in the Blue Zones put their families first”
“Moderation is the center wherein all philosophies, both human & divine, meet.” ~ Benjamin Disraeli